10-Session Block at Mirellas Sportwerkstätte

The 10-session block allows you to attend flexible training sessions to strengthen your endurance and fitness. Ongoing registration possible: 01.05.2025 - 31.12.2025. 10-session block valid: 3 months from the date of purchase. Jumping Fitness is an endurance and interval training on the mini trampoline, which primarily trains the leg, gluteal, abdominal, and back muscles as well as the deep muscles. Korce is a mobility and stability training for a strong core. The exercise units strengthen the back muscles and increase mobility. HOT IRON® is suitable for those who want to shape, tone, and protect their body. Everyday movements such as proper bending and exercises for fall prevention are incorporated into the training. Hot Iron 1: Strength training with the barbell and weights for beginners to strengthen all muscle groups. Hot Iron 2: Strength endurance for advanced participants. Hot Iron Cross: A hypertrophy training for targeted muscle building. JumpStep: The JumpStep training on the trampoline with a step board is a cardio workout that also increases endurance, coordination, and balance while improving the body's flexibility. The current course schedule can be found at http://www.mirellas-sportwerkstaette.at/. Registration for sessions is possible via WhatsApp at +43 664 144 35 35 or by email at mirellasomma@aon.at up to 3 hours before the session starts.