10-Session Pass: MamaBabyFit, Aktivraum Klagenfurt

10-Session Pass: MamaBabyFit, Aktivraum Klagenfurt - €155.00 With the 10-session pass, you can attend our courses flexibly, spontaneously, and according to your mood. Choose exactly what suits you best from our offerings! MamaBabyFit is a functional full-body strength training tailored to the needs of moms and their babies. It’s not only fun but also brings numerous positive effects: a strong core, improved endurance and coordination, more strength for everyday life, and enhanced self-confidence. Your baby will also benefit by making their first social contacts with peers. On the one hand, your little one is included in the strengthening exercises and enjoys quality time with mom. On the other hand, you will learn movement dances, massage games, and rhythmic knee rides. You can participate with your baby aged 3 to approximately 12 months, suitable for all fitness levels. The training takes into account all the special changes in the female body after pregnancy and childbirth. Additionally, as a certified pelvic floor trainer, I will guide you in performing exercises correctly and gently for the pelvic floor, or I invite you to join the pelvic floor course. After all, abdominal and pelvic floor muscles should first regenerate before withstanding new stresses. Please bring the following for MamaBabyFit: sportswear, clean sports shoes, water, a towel, and a baby blanket. This 10-session pass is valid from the date of purchase for 6 months. Within this period, MamaBabyFit and all other open classes according to the schedule can be attended. Please register for each session individually in advance. Entry is possible at any time. Please send the booking confirmation to kurse@aktivraum.at to activate your 10-session pass. For more information, visit: www.aktivraum.at ✉️ kurse@aktivraum.at 📞 0676 329 88 66