8-Session Block: Pelvic Floor Course for All Women (Beginners), Aktivraum

FITTE MITTE 1 - Pelvic Floor Course for All Women (Beginners), Aktivraum €145 for 8 sessions Time: Thursday, 19:00-20:00 or Friday, 10:00-11:00. This FITTE MITTE basic course is suitable for women at any stage of life. It is ideal for those with a weak or tense pelvic floor, those seeking postpartum recovery, those who want to start training during pregnancy, or those who wish to take preventive action. It offers an ideal mix of practice and accompanying theory, as well as important information on everyday behavior. With varied workouts and tailored exercises, we strengthen the pelvic floor muscles, fortify the core, and counteract back pain. Only a lively, flexible, and relaxation-capable pelvic floor prevents subsequent issues such as incontinence and keeps the internal organs in place. I explain how the pelvic floor is structured, how it functions, and how it interacts with other organs and body regions. Afterward, participants can independently integrate what they have learned into their daily lives or continue in the FITTE MITTE 2 advanced course. Participation for pregnant women is ideally up to the end of the second trimester; for new mothers, after the postnatal check-up, the baby can come along. This 8-week block is valid for a closed FITTE MITTE 1 course with a start date within 6 months of purchase. Please send your booking confirmation to kurse@aktivraum.at. For more information, visit www.aktivraum.at or call 0676/3298866