Gentle Evening Yoga for Your Weekend Start

Leave the week behind and take time for your body and mind. Gentle flowing movements and conscious breathing will guide you through this soothing yoga session. Your body will be stretched and mobilised, creating more flexibility and openness. At the same time, your muscles will be activated and gently strengthened. This way, you can let go of stress and tension from everyday life, find inner peace, and start your weekend relaxed. Suitable for beginners and experienced participants.