Hatha Yoga for Beginners

Would you like to try yoga but have no experience yet? In this course, you will learn Hatha Yoga from the ground up—at a calm pace, with clear explanations, and without pressure to perform. The course is explicitly designed for beginners and anyone seeking a gentle introduction to yoga. Together, we will explore basic body exercises (asanas) and learn how to combine them with conscious breathing. The focus is not on perfection but on your own body awareness: you will feel which exercises are good for you and how to use them specifically—for example, to strengthen weakened muscles or to loosen tense areas. The exercises promote flexibility, muscular endurance, posture, and balance. At the same time, focusing on movement and breathing helps calm the mind and leave everyday life behind for a while. All exercises are explained step by step and can be adapted to different physical conditions. You do not need any prior knowledge, special flexibility, or athletic experience—just curiosity and the willingness to take some time for yourself. The course offers a safe space to get to know yoga in a relaxed atmosphere and enjoy a soothing break from everyday life. If the weather is nice, we will—if possible—practice outdoors so you can also enjoy the beneficial effects of nature.