Pilates
Exercise and Sport AK education voucherIn personGerman

Pilates

Ilse Engel

Experience Pilates, a holistic training method that strengthens body and mind! Promote your health, improve your posture, and enhance your well-being through targeted exercises. Sign up now for our in-person course!

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Description

Discover Pilates, a gentle yet effective training method for toning and strengthening your entire body and mind. Through targeted exercises, you will promote the health of your muscles, nerves, vertebrae, and intervertebral discs, as well as improve nutrient supply. This training enhances your overall well-being and supports an upright posture in everyday life.

Course provider: Kärnten Adult Education Centres GmbH

Kärnten Adult Education Centres GmbH

Course provider: Kärnten Adult Education Centres GmbH

For questions about course content, please contact:

Kärnten Adult Education Centres GmbH

office@vhsktn.at050 477 7000

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