Pilates Reformix

Power House & CO are always present and affect the entire body!!! We place special FOCUS on REFORMIX exercises on the mat using the RESISTANCE BAND. This creates powerful resistance in the exercises, further intensifying the training. As a result, specific muscle groups – especially the arms, glutes, and abdomen – are additionally trained. Very similar to the REFORMER MACHINE. A high level of control is required in this session to perform the exercises in a targeted manner. At the same time, we promote mobility and flexibility, creating the wonderful holistic well-being that is so special about PILATES. This session can be flexibly adapted regardless of fitness level, prior experience, or skill, making it equally suitable for everyone. Beginners and advanced participants welcome! This course is a cooperation with Soul!Gym.