Relaxation and Autogenic Training

In this course, you will have the opportunity to get to know two methods for stress management and relaxation. With progressive muscle relaxation according to Jacobson, you will learn a simple yet effective technique to release physical tension through conscious tensing and relaxing of muscles, leading to greater composure. Autogenic training introduces you to the art of self-relaxation: through mental exercises such as imagining heaviness, warmth, and inner calm, you will strengthen your ability to reduce stress and gain new energy. This course is aimed at anyone seeking more balance in their hectic daily life, whether at work, in studies, or in private life. No prior knowledge is required.