Spinal Gymnastics – Preventive Against Back Pain

With targeted exercises, you will counteract poor posture, strengthen your core muscles, and improve the mobility of your spine. Exercises to enhance body awareness support optimal relaxation. In this training for the spine, the body’s centre, and the prevention of common imbalances, strengthening and stretching alternate. Phases of tension and relaxation complement each other, and the duration of the session allows enough time to go into depth.