Stay Fit with Targeted Spinal Gymnastics
Exercise and Sport AK education voucherIn personGerman

Stay Fit with Targeted Spinal Gymnastics

Iris Kainbacher

Strengthen your back muscles and enhance your well-being! In our in-person course "Stay Fit with Targeted Spinal Gymnastics," you will learn effective exercises to prevent spinal issues. Start now for a more active life!

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Description

Prevent spinal problems with this gymnastics program and improve your strength and overall fitness. The holistic muscle training and stretching also promote general well-being.

Dates and teaching units

30Sep

MS Bildungswelt Wolfsberg - North Gym

30.09.2026 - 09.12.2026 (10 days)

Mittwoch, 30.09.2026

18:00 - 19:00

Mittwoch, 07.10.2026

18:00 - 19:00

Mittwoch, 14.10.2026

18:00 - 19:00

Mittwoch, 21.10.2026

18:00 - 19:00

Mittwoch, 04.11.2026

18:00 - 19:00

Mittwoch, 11.11.2026

18:00 - 19:00

Mittwoch, 18.11.2026

18:00 - 19:00

Mittwoch, 25.11.2026

18:00 - 19:00

Mittwoch, 02.12.2026

18:00 - 19:00

Mittwoch, 09.12.2026

18:00 - 19:00

115,-

To book this course, please log in and activate your Education Voucher in your Education Pass.

Next date

MS Bildungswelt Wolfsberg - North Gym

Hans-Scheiber-Straße 1,9400 Wolfsberg

Mittwoch, 30.09.2026

18:00 - 19:00 o'clock

Language of instruction: German

115,-

To book this course, please log in and activate your Education Voucher in your Education Pass.

Course provider: Kärnten Adult Education Centres GmbH

Kärnten Adult Education Centres GmbH

Course provider: Kärnten Adult Education Centres GmbH

For questions about course content, please contact:

Kärnten Adult Education Centres GmbH

office@vhsktn.at050 477 7000

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