Staying Active as You Age – Good for Body, Mind, and Soul 60+

Experience a communal training that promotes concentration, attention, coordination, and movement with plenty of fun. Through targeted movement exercises, concentration exercises, and games, you will strengthen your health, joy of life, and independence. In addition to physical training, there is ample time for personal exchange and conversations within the group. The course is aimed at all those interested in improving their well-being. No prior knowledge is required.