Yoga for a Healthy Back

A yoga session for anyone who wants to focus on their back and strengthen their muscles through correct alignment of asanas while releasing tension in the neck and shoulder area. The goal of the session is to achieve physical well-being and inner balance through consistent practice. Care is taken to give each person enough space so that they are well-supported by and can grow in their own yoga practice. Yoga is taught as a connection of body, breath, and mind. The body is strengthened, the mind becomes more mindful, peaceful, and content. The flows are often accompanied by suitable music. Relaxation in Shavasana is an important concluding part of the session. FOCUS: FLEXIBILITY, STRENGTH, BREATHING, RELAXATION STYLE: VINYASA & Therapeutic Yoga LEVEL: Intermediate This course is a cooperation with Soul!Gym.