Zumba® for Beginners

Zumba® is an American fitness concept based on a combination of aerobic interval training and dance to Latin American and modern music. The varied exercises, alternating between fast and slower rhythms, specifically promote endurance, fitness, coordination, and flexibility. This sweat-inducing workout not only improves physical fitness but also provides lots of fun and motivation for movement. Prerequisites for participation: Enjoyment of dance and movement.