10-unit Block: Mirellas Sportwerkstätte

The 10-unit block allows you to enjoy flexible training sessions that enhance your endurance and strength.
Jumping Fitness is an endurance and interval training on the mini trampoline, focusing primarily on the leg, glute, abdominal, and back muscles as well as the deep muscles.
Korce is a mobility and stability training for a strong core. The exercise units strengthen the back muscles and increase mobility.
HOT IRON® is suitable for those who want to shape, tone, and protect their body. Everyday movements such as proper bending and exercises for fall prevention are incorporated into the training.
Hot Iron 1: Strength training with the barbell and weights for beginners to strengthen all muscle groups
Hot Iron 2: Strength endurance for advanced participants
Hot Iron Cross: A hypertrophy training for targeted muscle building
JumpStep: JumpStep training on the trampoline with a step board is a cardio workout that also enhances endurance, coordination, and balance while improving the body's flexibility.
The current course schedule can be found at http://www.mirellas-sportwerkstaette.at/. Registration for the sessions is possible via WhatsApp at +43 664 144 35 35 or by email at mirellasomma@aon.at up to 3 hours before the course starts.