From Functioning to Self-Determination: Breaking Free from the Stress Spiral

In this workshop, you will learn to recognise typical stress patterns and better understand the causes of constant strain. You will reflect on your personal stress triggers and develop initial strategies for more peace and inner stability. Practical exercises will help you deal more calmly with the demands of everyday life. For more serenity in everyday life: Recognise typical stress patterns Understand the causes of constant strain Develop initial strategies for inner peace and resilience This course is part of the course series "From Functioning to Self-Determination – Paths Back to Yourself" Module 1: Friday, 18.09.2026 "Breaking Free from the Stress Spiral" Module 2: Friday, 16.10.2026 "The Everyday Madness" Module 3: Friday, 13.11.2026 "No is a Complete Sentence" Module 4: Friday, 11.12.2026 "Choose Yourself" Module 5: Friday, 15.01.2027 "Your Life, Your Wish Concert" Each module can be booked individually. Workshop format: Impulses, reflection exercises, creative group work, and practical exercises in cooperation with: Michaela Egger, Beratung mit Zuversicht