Postnatal Recovery Course – Fit After Birth

You are at least 8 weeks postpartum (or 12 weeks after a caesarean section) and want to do something for your body again? Then this course is ideal for a gentle re-entry. The focus is on targeted strengthening of the pelvic floor, stabilisation of the core, and gentle rebuilding of the entire musculature after pregnancy and childbirth. Through mindful exercises, you will not only strengthen your pelvic floor but also improve posture, breathing, and your overall well-being. In addition to physical recovery, the course also offers space for exchange, questions, and mutual support in the new phase of life as a mother. Contents: Awareness and strengthening of the pelvic floor Strengthening of abdominal, back, and postural muscles Exercises to support the closure of diastasis recti Mobilisation and gentle full-body training Breathing and relaxation exercises Tips for everyday life with a baby and self-care Target group: Women from 8 weeks after spontaneous birth or 12 weeks after caesarean section. Important: Participation should be discussed with the midwife or gynaecologist in advance. Babies can be brought along – you may want to bring a small play area.