Postnatal Recovery Course – Fit After Childbirth

Are you at least 8 weeks postpartum (or 12 weeks after a caesarean section) and would like to do something for your body again? Then this course is ideal for a gentle re-entry. The focus is on targeted strengthening of the pelvic floor, stabilising the core, and gently rebuilding overall muscle tone after pregnancy and childbirth. Through mindful exercises, you will not only strengthen your pelvic floor but also improve posture, breathing, and your general well-being. In addition to physical recovery, the course also provides space for exchange, questions, and mutual support in this new phase of life as a mother. Contents: Awareness and strengthening of the pelvic floor Strengthening abdominal, back, and postural muscles Exercises to support the closure of diastasis recti Mobilisation and gentle full-body training Breathing and relaxation exercises Tips for daily life with a baby and self-care Target group: Women from 8 weeks after spontaneous birth or 12 weeks after caesarean section. Important: Participation should be discussed with your midwife or gynaecologist in advance. Babies can be brought along – you may want to bring a small play area.