Pregnancy Gymnastics – Stay Active & Fit During Pregnancy

This course is aimed at expectant mothers from the 13th week of pregnancy who want to do something good for themselves and their bodies. Through targeted exercises, your back, abdomen, and pelvic floor will be gently strengthened, mobility promoted, and typical discomforts such as tension, back pain, or heavy legs alleviated. Breathing exercises and conscious relaxation will help you find peace and prepare you for childbirth. Additionally, the course offers a wonderful opportunity to exchange ideas with other pregnant women and get in the mood for this special time. Contents: Gentle strengthening of back, abdomen & pelvic floor Stretching and mobilisation exercises for relief Breathing techniques & relaxation for birth preparation Tips for good posture & more well-being in everyday life Exchange in a pleasant atmosphere Target group: Pregnant women from the 13th week of pregnancy until birth (with a normal pregnancy). Important: Participation should be discussed with your gynaecologist beforehand.